Help Us Grow ARX!!!!

You love ARX, right? Yes, of course you do! Know anyone else who might enjoy our workouts too? We're looking to grow the businesses. More members means more ability for us to expand the choices we offer to you in terms of class times, and types. Please spread the word about ARX to your family, friends, colleagues, teammates, and neighbors. Maintaining a vibrant base of active members allows us to deliver more of what you love: ever-changing, challenging workouts led by knowledgeable trainers who truly care about your fitness!

Building the Best You

What is ARX Training? It is adult group fitness training carefully d  esigned to get you into great shape so you can take on the world! Every day brings a new challenge for you to conquer. No two workouts are the same. So if you’re looking to decrease body fat, boost lean muscle mass, build greater functional strength or enhance sports performance you’ve come to the right place. At ARX Training—the adult training division of Athletic Republic Norwood—we’re all about helping you reach your fitness potential in a supportive environment. You won’t find drill sergeants here -- just caring, knowledgeable and enthusiastic fitness professionals looking to help you succeed.

Our experienced coaches will create daily workouts designed to help you achieve your personal performance goals—whether that means riding a Century, climbing a high peak, winning bragging rights among your beer-league hockey teammates, even showing your teenager you’ve still got game. And if your goals have more to do with your reflection in the mirror than your time on a stopwatch, we can help with that too. Thanks to thoughtful programming, insightful coaching, and your own determination, you’ll achieve your goals in a body you’ll be proud of.

Annual Memberships

Unlimited Classes - $119 /month
Twice Weekly - $79 /month

ARX Training Schedule
Summer 2015

Mon: 9:30am / 12pm / 6:30pm
Tues: 5:30am / 9:30am / 12pm / 6:30pm
Weds: 5:30am / 9:30am / 12pm / 6:30pm
Thurs: 5:30am / 9:30am / 12pm / 6:30pm
Friday: 5:30am / 9:30am
Saturday: 8:30am

Register For A Free Trial!

Enter your information below to receive a free week of training! A coupon will be sent to you once the below information is submitted!

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Latest Blog Posts

Blog
Member Spotlight: Eric and Veronica

You've seen them in the gym, Veronica always smiling, Eric always asking why there are so many burpees in the day's workout. Actually, Veronica asks the same question. Though not fans of that particular exercise - not many are - they dutifully complete them and move on with the workout. Together. The couple has been together since December 2009, married since October 2013. After a move to Norwood in August of the following year, the couple found ARX and have been loyal twice-a-week members ever since.

Building a Strong Core

Most people experience back pain at some point in their lives. There are many facets that contribute to back pain, including age, flexibility, strength, posture, and lifting mechanics. This article will discuss some common abdominal exercises and how to correctly perform them in order to keep a strong core, decrease your back pain, or decrease your risk for re-injury.

Staying Healthy to Get Healthy!

Finally, the winter weather is behind us and the sunshine has found its way back into our lives. The nice weather -- and the fact that bathing suit season is fast approaching -- tends to spur motivation to exercise, which may include running outdoors.

Meet ARXer Kelly Naughton

For the past year-and-a-half, ARXer Kelly Naughton has been crushing it in the gym. Strong, fit and often first to finish the workouts, Kelly is focused on her mission: manage the stresses of teaching and parenthood. 

A Typical Day at ARX!

Photos from ARX

Meet ARXer Jeidy Fernandez

Tying her long, dark, curly locks neatly into a ponytail, veteran ARXer Jeidy Fernandez gets down to the business at hand. A hundred burpees, wall balls and deadlifts are no match for this petite dynamo, who joined the class exactly a year ago.