Help Us Grow ARX!!!!
You love ARX, right? Yes, of course you do! Know anyone else who might enjoy our workouts too? We're looking to grow the businesses. More members means more ability for us to expand the choices we offer to you in terms of class times, and types. Please spread the word about ARX to your family, friends, colleagues, teammates, and neighbors. Maintaining a vibrant base of active members allows us to deliver more of what you love: ever-changing, challenging workouts led by knowledgeable trainers who truly care about your fitness!
Building the Best You
What is ARX Training? It is adult group fitness training carefully d esigned to get you into great shape so you can take on the world! Every day brings a new challenge for you to conquer. No two workouts are the same. So if you’re looking to decrease body fat, boost lean muscle mass, build greater functional strength or enhance sports performance you’ve come to the right place. At ARX Training—the adult training division of Athletic Republic Norwood—we’re all about helping you reach your fitness potential in a supportive environment. You won’t find drill sergeants here -- just caring, knowledgeable and enthusiastic fitness professionals looking to help you succeed.
Our experienced coaches will create daily workouts designed to help you achieve your personal performance goals—whether that means riding a Century, climbing a high peak, winning bragging rights among your beer-league hockey teammates, even showing your teenager you’ve still got game. And if your goals have more to do with your reflection in the mirror than your time on a stopwatch, we can help with that too. Thanks to thoughtful programming, insightful coaching, and your own determination, you’ll achieve your goals in a body you’ll be proud of.
Unlimited Classes - $119 /month
Twice Weekly - $79 /month
ARX Training Schedule
Mon: 5:30am / 9:30am / 12pm / 6:30pm
Tues: 5:30am / 9:30am / 12pm / 6:30pm
Weds: 5:30am / 9:30am / 12pm / 6:30pm
Thurs: 5:30am / 9:30am / 12pm / 6:30pm
Friday: 5:30am / 9:30am / 12pm / 6pm
Register For A Free Trial!
Enter your information below to receive a free week of training! A coupon will be sent to you once the below information is submitted!
Latest Blog Posts
Recent Curry College grad Danielle Cassidy is pulling double duty at Athletic Republic these days, working the front desk as well as covering some training shifts in the gym. A health major with a concentration in athletics and a minor in biology, Danielle is a certified personal trainer and multi-sport athlete.
Plyometric training, or plyo's, is also known as "jump training." When performed properly it effectively increases one's explosiveness and power. This type of training conditions the body through dynamic exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase).
It's that quick episode of pain that seemingly comes out of nowhere. Maybe it happened when you were actually working out. Or maybe it happened when you were just sitting at the desk. Or maybe when you were playing with the kids. Whatever it was, we've all had it: a random pain that comes at some random time. You ask yourself, what the heck was that?