Help Us Grow ARX!!!!

You love ARX, right? Yes, of course you do! Know anyone else who might enjoy our workouts too? We're looking to grow the businesses. More members means more ability for us to expand the choices we offer to you in terms of class times, and types. Please spread the word about ARX to your family, friends, colleagues, teammates, and neighbors. Maintaining a vibrant base of active members allows us to deliver more of what you love: ever-changing, challenging workouts led by knowledgeable trainers who truly care about your fitness!

Building the Best You

What is ARX Training? It is adult group fitness training carefully d  esigned to get you into great shape so you can take on the world! Every day brings a new challenge for you to conquer. No two workouts are the same. So if you’re looking to decrease body fat, boost lean muscle mass, build greater functional strength or enhance sports performance you’ve come to the right place. At ARX Training—the adult training division of Athletic Republic Norwood—we’re all about helping you reach your fitness potential in a supportive environment. You won’t find drill sergeants here -- just caring, knowledgeable and enthusiastic fitness professionals looking to help you succeed.

Our experienced coaches will create daily workouts designed to help you achieve your personal performance goals—whether that means riding a Century, climbing a high peak, winning bragging rights among your beer-league hockey teammates, even showing your teenager you’ve still got game. And if your goals have more to do with your reflection in the mirror than your time on a stopwatch, we can help with that too. Thanks to thoughtful programming, insightful coaching, and your own determination, you’ll achieve your goals in a body you’ll be proud of.

Annual Memberships

Unlimited Classes - $119 /month
Twice Weekly - $79 /month

ARX Training Schedule
FALL 2014

Mon: 5:30am / 9:30am / 12pm / 6:30pm
Tues: 5:30am / 9:30am / 12pm / 6:30pm
Weds: 5:30am / 9:30am / 12pm / 6:30pm
Thurs: 5:30am / 9:30am / 12pm / 6:30pm
Friday: 5:30am / 9:30am / 12pm / 6pm
Saturday: 8:30am

Register For A Free Trial!

Enter your information below to receive a free week of training! A coupon will be sent to you once the below information is submitted!

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Latest Blog Posts

Blog
What's Your Achilles Heel?

Remember the story of Achilles? A Greek hero and the star of The Iliad whose only "weak spot" was his Achilles? For some of you, this - annoying heel pain that interrupts your daily life and ability to exercise - may be more than myth.

Meet the Arandas: Victor and Mary

Ask a couple where they met and you're likely to hear: at work, at school, at church, through friends. Not ARXers Victor and Mary Aranda. For them, a Hooters in Tampa, Florida was the sweet spot. Yup, Hooters.

On the Ropes: The Benefits of Training with Battle Ropes

You've seen them. Probably used them a few (hundred) times too. Those thick ropes anchored horizontally to the bottom of the wall in the back of the gym. Seems most ARXers have a love-hate relationship with the battle ropes. Why? When used properly, they will kick your ass. 

Our Lean in '15 challenge is well under way. On January 5th, approximately 20 ARX members signed up to be pushed outside their comfort zone for the next eight weeks. Each day participants have the ability to earn points. The participant who accumulates the most points by then end of the challenge period will win one free month at ARX.

Greater Trochanteric (Hip) Bursitis

Have you ever noticed a nagging pain on the outside of your hip, right over your leg bone as seen in the picture? You just may have bursitis!

Carry That Weight!!! The Benefits of Farmer Walks

The loaded carry - a general category of which the Farmer Walk is part - vastly expands athletic qualities by developing powerful legs and hips, core strength, a strong and stable back, and phenomenal grip strength.