Help Us Grow ARX!!!!

You love ARX, right? Yes, of course you do! Know anyone else who might enjoy our workouts too? We're looking to grow the businesses. More members means more ability for us to expand the choices we offer to you in terms of class times, and types. Please spread the word about ARX to your family, friends, colleagues, teammates, and neighbors. Maintaining a vibrant base of active members allows us to deliver more of what you love: ever-changing, challenging workouts led by knowledgeable trainers who truly care about your fitness!

Building the Best You

What is ARX Training? It is adult group fitness training carefully d  esigned to get you into great shape so you can take on the world! Every day brings a new challenge for you to conquer. No two workouts are the same. So if you’re looking to decrease body fat, boost lean muscle mass, build greater functional strength or enhance sports performance you’ve come to the right place. At ARX Training—the adult training division of Athletic Republic Norwood—we’re all about helping you reach your fitness potential in a supportive environment. You won’t find drill sergeants here -- just caring, knowledgeable and enthusiastic fitness professionals looking to help you succeed.

Our experienced coaches will create daily workouts designed to help you achieve your personal performance goals—whether that means riding a Century, climbing a high peak, winning bragging rights among your beer-league hockey teammates, even showing your teenager you’ve still got game. And if your goals have more to do with your reflection in the mirror than your time on a stopwatch, we can help with that too. Thanks to thoughtful programming, insightful coaching, and your own determination, you’ll achieve your goals in a body you’ll be proud of.

Annual Memberships

Unlimited Classes - $119 /month
Twice Weekly - $79 /month

ARX Training Schedule
FALL 2014

Mon: 5:30am / 9:30am / 12pm / 6:30pm
Tues: 5:30am / 9:30am / 12pm / 6:30pm
Weds: 5:30am / 9:30am / 12pm / 6:30pm
Thurs: 5:30am / 9:30am / 12pm / 6:30pm
Friday: 5:30am / 9:30am / 12pm / 6pm
Saturday: 8:30am

Register For A Free Trial!

Enter your information below to receive a free week of training! A coupon will be sent to you once the below information is submitted!

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Latest Blog Posts

Blog
Welcome Danielle

Recent Curry College grad Danielle Cassidy is pulling double duty at Athletic Republic these days, working the front desk as well as covering some training shifts in the gym. A health major with a concentration in athletics and a minor in biology, Danielle is a certified personal trainer and multi-sport athlete.

Strengthening ARX

With November comes change at ARX. New staff, new workouts and renewed vitality - all in an effort to deliver the best training experience possible for our members. Here's what's happening...

Exercise of the Month: Plyos Building Explosive Power

Plyometric training, or plyo's, is also known as "jump training." When performed properly it effectively increases one's explosiveness and power. This type of training conditions the body through dynamic exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase).

Mmmm... Cookies!

Looking for a sweet treat that won't set you back? Here's a great clean and healthy cookie recipe I discovered at bodyrock.tv. Delicious and decadent without the guilt!

Trick or Treat? Deciphering Your Aches and Pains

It's that quick episode of pain that seemingly comes out of nowhere. Maybe it happened when you were actually working out. Or maybe it happened when you were just sitting at the desk. Or maybe when you were playing with the kids. Whatever it was, we've all had it: a random pain that comes at some random time. You ask yourself, what the heck was that?  

Mike D Officially Joins ARX Staff!

You've probably seen Mike Duran around the gym. He's the big guy with the easy smile. The one always laughing or dancing like a maniac. A recent graduate of Bridgewater State University with a degree in exercise science, Mike has coached at various speed and agility camps since 2011.