Help Us Grow ARX!!!!
You love ARX, right? Yes, of course you do! Know anyone else who might enjoy our workouts too? We're looking to grow the businesses. More members means more ability for us to expand the choices we offer to you in terms of class times, and types. Please spread the word about ARX to your family, friends, colleagues, teammates, and neighbors. Maintaining a vibrant base of active members allows us to deliver more of what you love: ever-changing, challenging workouts led by knowledgeable trainers who truly care about your fitness!
Building the Best You
What is ARX Training? It is adult group fitness training carefully d esigned to get you into great shape so you can take on the world! Every day brings a new challenge for you to conquer. No two workouts are the same. So if you’re looking to decrease body fat, boost lean muscle mass, build greater functional strength or enhance sports performance you’ve come to the right place. At ARX Training—the adult training division of Athletic Republic Norwood—we’re all about helping you reach your fitness potential in a supportive environment. You won’t find drill sergeants here -- just caring, knowledgeable and enthusiastic fitness professionals looking to help you succeed.
Our experienced coaches will create daily workouts designed to help you achieve your personal performance goals—whether that means riding a Century, climbing a high peak, winning bragging rights among your beer-league hockey teammates, even showing your teenager you’ve still got game. And if your goals have more to do with your reflection in the mirror than your time on a stopwatch, we can help with that too. Thanks to thoughtful programming, insightful coaching, and your own determination, you’ll achieve your goals in a body you’ll be proud of.
Unlimited Classes - $119 /month
Twice Weekly - $79 /month
ARX Training Schedule
Mon: 9:30am / 12pm / 6:30pm
Tues: 5:30am / 9:30am / 12pm / 6:30pm
Weds: 5:30am / 9:30am / 12pm / 6:30pm
Thurs: 5:30am / 9:30am / 12pm / 6:30pm
Friday: No Classes
Register For A Free Trial!
Enter your information below to receive a free week of training! A coupon will be sent to you once the below information is submitted!
Latest Blog Posts
We've all done it before and it always seems to happen at the worst time. I'm talking about the dreaded ankle sprain...you know, when your foot turns in and your outer ankle rolls toward the ground? Whether you were out for a hike, playing a pick-up game of basketball with your friends or out for a night on the town in your favorite high heels, it seems as though everyone has hurt their ankle at least once -- if not a bunch of times.
You've seen them in the gym, Veronica always smiling, Eric always asking why there are so many burpees in the day's workout. Actually, Veronica asks the same question. Though not fans of that particular exercise - not many are - they dutifully complete them and move on with the workout. Together. The couple has been together since December 2009, married since October 2013. After a move to Norwood in August of the following year, the couple found ARX and have been loyal twice-a-week members ever since.
Most people experience back pain at some point in their lives. There are many facets that contribute to back pain, including age, flexibility, strength, posture, and lifting mechanics. This article will discuss some common abdominal exercises and how to correctly perform them in order to keep a strong core, decrease your back pain, or decrease your risk for re-injury.