Help Us Grow ARX!!!!

You love ARX, right? Yes, of course you do! Know anyone else who might enjoy our workouts too? We're looking to grow the businesses. More members means more ability for us to expand the choices we offer to you in terms of class times, and types. Please spread the word about ARX to your family, friends, colleagues, teammates, and neighbors. Maintaining a vibrant base of active members allows us to deliver more of what you love: ever-changing, challenging workouts led by knowledgeable trainers who truly care about your fitness!

Building the Best You

What is ARX Training? It is adult group fitness training carefully d  esigned to get you into great shape so you can take on the world! Every day brings a new challenge for you to conquer. No two workouts are the same. So if you’re looking to decrease body fat, boost lean muscle mass, build greater functional strength or enhance sports performance you’ve come to the right place. At ARX Training—the adult training division of Athletic Republic Norwood—we’re all about helping you reach your fitness potential in a supportive environment. You won’t find drill sergeants here -- just caring, knowledgeable and enthusiastic fitness professionals looking to help you succeed.

Our experienced coaches will create daily workouts designed to help you achieve your personal performance goals—whether that means riding a Century, climbing a high peak, winning bragging rights among your beer-league hockey teammates, even showing your teenager you’ve still got game. And if your goals have more to do with your reflection in the mirror than your time on a stopwatch, we can help with that too. Thanks to thoughtful programming, insightful coaching, and your own determination, you’ll achieve your goals in a body you’ll be proud of.

Annual Memberships

Unlimited Classes - $119 /month
Twice Weekly - $79 /month

ARX Training Schedule
FALL 2014

Mon: 5:30am / 9:30am / 12pm / 6:30pm
Tues: 5:30am / 9:30am / 12pm / 6:30pm
Weds: 5:30am / 9:30am / 12pm / 6:30pm
Thurs: 5:30am / 9:30am / 12pm / 6:30pm
Friday: 5:30am / 9:30am / 12pm / 6pm
Saturday: 8:30am

Register For A Free Trial!

Enter your information below to receive a free week of training! A coupon will be sent to you once the below information is submitted!

parentkid.jpg

Latest Blog Posts

Blog
Shoveling Tips to Save Your Back

With all the crazy snowstorms we've had in the past few weeks, more than likely a few of you have experienced back pain or soreness. While most people have snow blowers, it is inevitable that at least some lifting and pushing of snow by hand -- to make sure the driveway, stairs, and walkways are clear - is necessary. 

Meet ARXers Garrett and Maria

Married since 2013, Garrett Fischer and Maria Ibanez-Fischer are regulars at ARX. "We've been working out at ARX for over a year now," Garrett said. "We can definitely say that our fitness level has improved." Added Maria, "It is really important for us to make time for fitness in our daily lives because work can be stressful. Fitness has really become an important part of our lifestyle and we've seen so many benefits from working out at ARX, such as feeling healthier and more energetic."

Lean in '15 Crowns Winners

Sunday, March 1 concluded our 8-week Lean in '15 Challenge. So how did everyone do? Collectively, the group of 20 participants lost more than 100 pounds...simply amazing!

What's Your Achilles Heel?

Remember the story of Achilles? A Greek hero and the star of The Iliad whose only "weak spot" was his Achilles? For some of you, this - annoying heel pain that interrupts your daily life and ability to exercise - may be more than myth.

Meet the Arandas: Victor and Mary

Ask a couple where they met and you're likely to hear: at work, at school, at church, through friends. Not ARXers Victor and Mary Aranda. For them, a Hooters in Tampa, Florida was the sweet spot. Yup, Hooters.

On the Ropes: The Benefits of Training with Battle Ropes

You've seen them. Probably used them a few (hundred) times too. Those thick ropes anchored horizontally to the bottom of the wall in the back of the gym. Seems most ARXers have a love-hate relationship with the battle ropes. Why? When used properly, they will kick your ass.