Help Us Grow ARX!!!!
You love ARX, right? Yes, of course you do! Know anyone else who might enjoy our workouts too? We're looking to grow the businesses. More members means more ability for us to expand the choices we offer to you in terms of class times, and types. Please spread the word about ARX to your family, friends, colleagues, teammates, and neighbors. Maintaining a vibrant base of active members allows us to deliver more of what you love: ever-changing, challenging workouts led by knowledgeable trainers who truly care about your fitness!
Building the Best You
What is ARX Training? It is adult group fitness training carefully d esigned to get you into great shape so you can take on the world! Every day brings a new challenge for you to conquer. No two workouts are the same. So if you’re looking to decrease body fat, boost lean muscle mass, build greater functional strength or enhance sports performance you’ve come to the right place. At ARX Training—the adult training division of Athletic Republic Norwood—we’re all about helping you reach your fitness potential in a supportive environment. You won’t find drill sergeants here -- just caring, knowledgeable and enthusiastic fitness professionals looking to help you succeed.
Our experienced coaches will create daily workouts designed to help you achieve your personal performance goals—whether that means riding a Century, climbing a high peak, winning bragging rights among your beer-league hockey teammates, even showing your teenager you’ve still got game. And if your goals have more to do with your reflection in the mirror than your time on a stopwatch, we can help with that too. Thanks to thoughtful programming, insightful coaching, and your own determination, you’ll achieve your goals in a body you’ll be proud of.
Unlimited Classes - $119 /month
Twice Weekly - $79 /month
ARX Training Schedule
Mon: 5:30am / 9:30am / 12pm / 6:30pm
Tues: 5:30am / 9:30am / 12pm / 6:30pm
Weds: 5:30am / 9:30am / 12pm / 6:30pm
Thurs: 5:30am / 9:30am / 12pm / 6:30pm
Friday: 5:30am / 9:30am / 12pm / 6pm
Register For A Free Trial!
Enter your information below to receive a free week of training! A coupon will be sent to you once the below information is submitted!
Latest Blog Posts
ARXers came out in style over the Thanksgiving weekend to tackle the Ugly Sweater 5K. Facing the grass-mud-concrete course were 14 ARXers and one JumpStarter. While the race was ostensibly about exercise, the reality was more about the outfits - which ranged from cute to hideous to ridiculous to obscene. Check them out for yourself!
With winter making its approach known, there is a strong urge to fall into hibernation mode - when exercise routines and healthy diets disappear into the endless snow. But the key to staying healthy this winter is consistency. That means to see the best results with your programs you must stay on track. Don't use the holidays as an excuse to skip exercise or fall off the clean-eating wagon. Instead, use this time to show off your dedication to healthy living.
Recent Curry College grad Danielle Cassidy is pulling double duty at Athletic Republic these days, working the front desk as well as covering some training shifts in the gym. A health major with a concentration in athletics and a minor in biology, Danielle is a certified personal trainer and multi-sport athlete.
Plyometric training, or plyo's, is also known as "jump training." When performed properly it effectively increases one's explosiveness and power. This type of training conditions the body through dynamic exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase).