Building the Best You

What is ARX Training? It is adult group fitness training carefully d  esigned to get you into great shape so you can take on the world! Every day brings a new challenge for you to conquer. No two workouts are the same. So if you’re looking to decrease body fat, boost lean muscle mass, build greater functional strength or enhance sports performance you’ve come to the right place. At ARX Training—the adult training division of Athletic Republic Norwood—we’re all about helping you reach your fitness potential in a supportive environment. You won’t find drill sergeants here -- just caring, knowledgeable and enthusiastic fitness professionals looking to help you succeed.

Our experienced coaches will create daily workouts designed to help you achieve your personal performance goals—whether that means riding a Century, climbing a high peak, winning bragging rights among your beer-league hockey teammates, even showing your teenager you’ve still got game. And if your goals have more to do with your reflection in the mirror than your time on a stopwatch, we can help with that too. Thanks to thoughtful programming, insightful coaching, and your own determination, you’ll achieve your goals in a body you’ll be proud of.

ARX Training Schedule

Effective June 24th - August 31st

Mon: 5:30am / 7:30am / 12:30pm / 6:30pm
Tues: 5:30am / 7:30am / 12:30pm / 6:30pm
Weds: 5:30am / 7:30am / 12:30pm / 6:30pm
Thurs: 5:30am / 7:30am / 12:30pm / 6:30pm
Friday: 5:30am / 9:30am / 12:00pm / 6:00pm
Saturday: 8:30am 

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The Latest

Blog
Give Your All, Whatever That Might Be
Give Your All, Whatever That Might Be

You’ve heard it before. Life is a marathon, not a sprint. This applies to fitness as well. Crushing yourself in the gym every day puts you on the fast track to burnout and injury. To succeed over the long haul, moderation and consistency are key.

Introducing ARX
Introducing ARX

We will use this space to regularly publish blogs on topics that impact you, from nutrition tips to ways to minimize the potential for injury to ideas on how to get in a great workout away from the gym.


10 Nutrition Tips to Help You Perform at Your Peak
10 Nutrition Tips to Help You Perform at Your Peak

While there are exceptions to every rule, the following are general nutrition guidelines appropriate for most active adults. As always, use your own good judgment to determine if a specific tip is right for you.