Building the Best You
What is ARX Training? It is adult group fitness training carefully d esigned to get you into great shape so you can take on the world! Every day brings a new challenge for you to conquer. No two workouts are the same. So if you’re looking to decrease body fat, boost lean muscle mass, build greater functional strength or enhance sports performance you’ve come to the right place. At ARX Training—the adult training division of Athletic Republic Norwood—we’re all about helping you reach your fitness potential in a supportive environment. You won’t find drill sergeants here -- just caring, knowledgeable and enthusiastic fitness professionals looking to help you succeed.
Our experienced coaches will create daily workouts designed to help you achieve your personal performance goals—whether that means riding a Century, climbing a high peak, winning bragging rights among your beer-league hockey teammates, even showing your teenager you’ve still got game. And if your goals have more to do with your reflection in the mirror than your time on a stopwatch, we can help with that too. Thanks to thoughtful programming, insightful coaching, and your own determination, you’ll achieve your goals in a body you’ll be proud of.
Unlimited Classes - $99 /month
Twice Weekly - $50 /month
ARX Training Schedule
As of February 1, 2014
Mon: 5:30am / 9:30am / 12pm / 6:30pm
Tues: 5:30am / 9:30am / 12pm / 6:30pm
Weds: 5:30am / 9:30am / 12pm / 6:30pm
Thurs: 5:30am / 9:30am / 12pm / 6:30pm
Friday: 5:30am / 9:30am / 12pm / 6pm
Register For A Free Trial!
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Latest Blog Posts
Want to incinerate fat? Look no further than the box pushes, which offer tremendous bang for your exercise buck. They simultaneously develop power and burn body fat while improving muscle balance, posture and strength. In other words, they are a great exercise to crank up the intensity in your training as they work calves, quads, hamstrings, glutes, chest, triceps, low back and core.
Fifty minutes into a grueling ARX session, participants are dripping with sweat, breathing heavily and eagerly counting the seconds until the clock ticks down to the group stretch.
Sweet relief is just a moment away. But before the stretch can begin a familiar voice calls out, "Let's do some abs!" The class groans but dutifully follows along. ARXers, after all, are used to Tara Mounsey pushing them to dig deep and finish the day's workout with maximum effort.
This is a common question that many people ask themselves after a doctor or friend has told them their pain is likely from "tennis elbow." The real name for this injury is called lateral epicondylitis. (Now you understand why everyone calls it tennis elbow!) Simply stated, it refers to pain on the outer elbow due to inflammation of the tendon that extends the wrist.
At least once a week an ARXer asks, "What should I eat before a workout?" Or, I notice that an ARX member doesn't have his or her usual amount of energy and as a result has a sub-par performance in the gym. A little attention to pre-workout nutrition -- you need to eat before you work out in order to have the proper fuel and energy to carry you through the challenge of the day -- can have a strong, positive impact on performance.
The Elkhoury family - mom Grace, dad Rich and daughter Leah - are regulars at the 6:30 pm ARX classes, usually working out together in a small, fast-moving group. To say they are competitive with each other is an understatement. "We like working out together so we can push each other," Rich said. "I can't let them win!"