Help Us Grow ARX!!!!

You love ARX, right? Yes, of course you do! Know anyone else who might enjoy our workouts too? We're looking to grow the businesses. More members means more ability for us to expand the choices we offer to you in terms of class times, and types. Please spread the word about ARX to your family, friends, colleagues, teammates, and neighbors. Maintaining a vibrant base of active members allows us to deliver more of what you love: ever-changing, challenging workouts led by knowledgeable trainers who truly care about your fitness!

Building the Best You

What is ARX Training? It is adult group fitness training carefully d  esigned to get you into great shape so you can take on the world! Every day brings a new challenge for you to conquer. No two workouts are the same. So if you’re looking to decrease body fat, boost lean muscle mass, build greater functional strength or enhance sports performance you’ve come to the right place. At ARX Training—the adult training division of Athletic Republic Norwood—we’re all about helping you reach your fitness potential in a supportive environment. You won’t find drill sergeants here -- just caring, knowledgeable and enthusiastic fitness professionals looking to help you succeed.

Our experienced coaches will create daily workouts designed to help you achieve your personal performance goals—whether that means riding a Century, climbing a high peak, winning bragging rights among your beer-league hockey teammates, even showing your teenager you’ve still got game. And if your goals have more to do with your reflection in the mirror than your time on a stopwatch, we can help with that too. Thanks to thoughtful programming, insightful coaching, and your own determination, you’ll achieve your goals in a body you’ll be proud of.

Annual Memberships

Unlimited Classes - $119 /month
Twice Weekly - $79 /month

ARX Training Schedule
FALL 2014

Mon: 5:30am / 9:30am / 12pm / 6:30pm
Tues: 5:30am / 9:30am / 12pm / 6:30pm
Weds: 5:30am / 9:30am / 12pm / 6:30pm
Thurs: 5:30am / 9:30am / 12pm / 6:30pm
Friday: 5:30am / 9:30am / 12pm / 6pm
Saturday: 8:30am

Register For A Free Trial!

Enter your information below to receive a free week of training! A coupon will be sent to you once the below information is submitted!

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Latest Blog Posts

Blog
Mike D Officially Joins ARX Staff!

You've probably seen Mike Duran around the gym. He's the big guy with the easy smile. The one always laughing or dancing like a maniac. A recent graduate of Bridgewater State University with a degree in exercise science, Mike has coached at various speed and agility camps since 2011. 

Power Your Fall Nutrition with Great Soup

As the fall temperatures drop (boo!) a great alternative to those high-calorie cool weather comfort-food meals is a nice healthy bowl of soup. Soup can be a fantastic way to get those high-quality vegetables and lean meat to power your body for ARX.

How to Deal with a Strained Muscle

Whether it's "pulled hammy" or "twinge" in your shoulder it seems that every active adult at some point has suffered a strained muscle. Most times a little rest and activity avoidance for a few days is all that's needed to manage a light strain. But what happens when the pain lingers more than three days - that's the amount of time by which most people expect relief?

Single-Leg Romanian Deadlift

The single-leg Romanian deadlift, or SLRDL, effectively works both strength and flexibility of the hamstring muscles, as well as improving balance and proprioception. This exercise also helps strengthen your core as you tighten muscles to maintain proper posture.

Easy Nutrition Hacks For Parents and Kids

As the cool temperatures move into New England for the fall season the youngsters are starting their next year of their education. Nutrition is a critical part of a youngster's brain function and it lays the foundation for a healthy lifestyle. What can parents, aunts, uncles, friends do to ensure the kids we are around are eating healthy food? Here are some tips.

Welcome to the Family, Meg!

JumpStart Physical Therapy would like to officially announce and welcome Meghan Young to our team.