Help Us Grow ARX!!!!

You love ARX, right? Yes, of course you do! Know anyone else who might enjoy our workouts too? We're looking to grow the businesses. More members means more ability for us to expand the choices we offer to you in terms of class times, and types. Please spread the word about ARX to your family, friends, colleagues, teammates, and neighbors. Maintaining a vibrant base of active members allows us to deliver more of what you love: ever-changing, challenging workouts led by knowledgeable trainers who truly care about your fitness!

Building the Best You

What is ARX Training? It is adult group fitness training carefully d  esigned to get you into great shape so you can take on the world! Every day brings a new challenge for you to conquer. No two workouts are the same. So if you’re looking to decrease body fat, boost lean muscle mass, build greater functional strength or enhance sports performance you’ve come to the right place. At ARX Training—the adult training division of Athletic Republic Norwood—we’re all about helping you reach your fitness potential in a supportive environment. You won’t find drill sergeants here -- just caring, knowledgeable and enthusiastic fitness professionals looking to help you succeed.

Our experienced coaches will create daily workouts designed to help you achieve your personal performance goals—whether that means riding a Century, climbing a high peak, winning bragging rights among your beer-league hockey teammates, even showing your teenager you’ve still got game. And if your goals have more to do with your reflection in the mirror than your time on a stopwatch, we can help with that too. Thanks to thoughtful programming, insightful coaching, and your own determination, you’ll achieve your goals in a body you’ll be proud of.

Annual Memberships

Unlimited Classes - $119 /month
Twice Weekly - $79 /month

ARX Training Schedule
FALL 2014

Mon: 5:30am / 9:30am / 12pm / 6:30pm
Tues: 5:30am / 9:30am / 12pm / 6:30pm
Weds: 5:30am / 9:30am / 12pm / 6:30pm
Thurs: 5:30am / 9:30am / 12pm / 6:30pm
Friday: 5:30am / 9:30am / 12pm / 6pm
Saturday: 8:30am

Register For A Free Trial!

Enter your information below to receive a free week of training! A coupon will be sent to you once the below information is submitted!

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Latest Blog Posts

Blog
Greater Trochanteric (Hip) Bursitis

Have you ever noticed a nagging pain on the outside of your hip, right over your leg bone as seen in the picture? You just may have bursitis!

Carry That Weight!!! The Benefits of Farmer Walks

The loaded carry - a general category of which the Farmer Walk is part - vastly expands athletic qualities by developing powerful legs and hips, core strength, a strong and stable back, and phenomenal grip strength.

It's almost time for the launch of Lean in '15. This is intended as a challenge that focuses behavioral changes. We are asking participants to be more conscious of what goes in their bodies, and make a few dietary shifts - for instance, eliminating key offenders (sugar, alcohol) and making an effort to get more of the good stuff (veggies, water). We will not be providing individualized meal plans, but rather encouraging participants to make some changes and then taking notice of how their body responds.

Ready to Get Lean in '15?

Whether you're looking to lose weight, decrease body fat or simply clean up your diet, the Lean in '15 Challenge is for you. This 8-week challenge is designed to be fun, while also helping you to recognize how food affects your body.

Introducing "Lean in '15"

ARX is holding a fun weight loss challenge to help keep you motivated in 2015. The "Lean in '15" challenge will run for eight-weeks, from January 5 through March 1. Cost for members is just $25. Non-members are also welcome to participate.*

ARX Takes Over Ugly Sweater Run

ARXers came out in style over the Thanksgiving weekend to tackle the Ugly Sweater 5K. Facing the grass-mud-concrete course were 14 ARXers and one JumpStarter. While the race was ostensibly about exercise, the reality was more about the outfits - which ranged from cute to hideous to ridiculous to obscene. Check them out for yourself!