Lean in '15 Food List

It's almost time for the launch of Lean in '15. This is intended as a challenge that focuses behavioral changes. We are asking participants to be more conscious of what goes in their bodies, and make a few dietary shifts - for instance, eliminating key offenders (sugar, alcohol) and making an effort to get more of the good stuff (veggies, water). We will not be providing individualized meal plans, but rather encouraging participants to make some changes and then taking notice of how their body responds.

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