Meet ARXers Garrett and Maria

Married since 2013, Garrett Fischer and Maria Ibanez-Fischer are regulars at ARX. "We've been working out at ARX for over a year now," Garrett said. "We can definitely say that our fitness level has improved." Added Maria, "It is really important for us to make time for fitness in our daily lives because work can be stressful. Fitness has really become an important part of our lifestyle and we've seen so many benefits from working out at ARX, such as feeling healthier and more energetic."

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Consistency is Key to Preventing Common Winter Injuries

With winter making its approach known, there is a strong urge to fall into hibernation mode - when exercise routines and healthy diets disappear into the endless snow. But the key to staying healthy this winter is consistency. That means to see the best results with your programs you must stay on track. Don't use the holidays as an excuse to skip exercise or fall off the clean-eating wagon. Instead, use this time to show off your dedication to healthy living.  

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